Whether you are currently in therapy with me, or on the waiting list to get started, I hope that this website might give you some techniques, hope and inspiration. The therapy hour is too short to give you extra resources and strategies to try, so I hope these pages may help you access these if you need them.
This website is not a substitute for therapy or professional advice; it is only a guide. Please visit this page for numbers to call you need help right now.
Creek walks, leaves starting to tumble from trees, cooler days, any excuse for soup already 😊