The night is the hardest time to be alive and 4am knows all my secrets. – Poppy Z. Brite
Watch this space for more information, but for now here are a few resources on managing sleep and insomnia. I hope they might help!
Apps & audios
- The sleep book by Dr Guy Meadows
- End the insomnia struggle by Ehrnstrom & Brosse
Struggling in the dark (with an audio exercise)
- Sleep hygeine
- Managing nightmares step by step by Marsha M. Linehan (best worked through with a therapist)
Finally, yoga nidra can be very helpful for sleep.